Into the wild

Trädgården, Vilsta, Näshulta, Landet, norr? Fundera på vad du gör för att få in det i ditt liv. Planera något på kort och på längre sikt. Något regelbundet/dagligt, något återkommande och något storslaget.

Prova att vara ensam? Gör något med andra. Glöm inte de som är närmast dig.

DEtox

No training or related activities for 1 week.

Only drink water and wine, and morning coffee.

Have fun and relax. Play an instrument, sing and dance.

Reflect on your life. Be serious, sad and crazy.

Read, think and write.

To finish

Trying to do everything at once will get you nowhere. 

To get to the finish you need a goal. 

To set a goal you have to have knowledge, be realistic and know your limits. 

To know your limits you need to explore yourself. 

To focus on the goal and not on everything else is what creates movement.

To set smaller goals and achieve these as a way to reach a greater goal is what creates momentum.

For any kind of change to occur you have to set a goal and reach it.

Most people will fail before they even begin. To accept failure as a learning experience is a way of saying Ive learned something about myself that will help me set more realistic goals, get more  adequate knowledge, and create a new focus.

Broken

I feel broken. Trying to go for the kill everytime has killed me. To get unbroken I have to stop killing it.

Listen to the right voice. The kind voice that gives you something for nothing. The other voice drives you down a road that you can't travel without a lot of pain. And in the end the pain will not go away, it will stay.

Who you are is not defined by how you train. It is what you do to improve your actions in regard to your ethics. So, to improve yourself, evaluate your ethics and act accordingly.

Money will not yield happiness, but lack of money will yield unhappiness.

Health will only turn into fitness when the organsim, as a whole, is prepared and ready for it. Thus training should always be towards health first and fitness second. If training yields unhealth it should be changed until the organism responds with health.

Physical activity is essential, but you don't have to be in the gym everyday to get fit.

Why is it so easy to say it and so hard to do it?

Eat and sleep well. Move and have fun. Rest and be calm.